According to dr. Phaidon Toruan, in his book, Fat Loss, Not Weight Loss, there are two advantages consume green tea, ie, as a fat burner that will be optimal and rich antioxidants.
Green tea will help to increase fat burning in the sense that help increase metabolism trigliserida (such as a thick fat under the skin) to be modified fatty acid. "But remember, fat under the skin can only be burned when the shapes are changed into fatty acid. The process burning is with the sport, "said Phaidon.
"Drinking orange juice just get fat is destroyed," You may often hear the suggestion to reduce the sense of sin after eat tasty food, but full of fat. In fact, not the most natural fat is a good green tea.
So that the function of green tea as a fat burner more optimal, Phaidon recommend drinking green tea before exercise. Capacity antioxidants green tea is very strong so that it can provide protection against the effect of wall muscle cells. In addition, information Phaidon, if drunk before partake of food, green tea will help keep Feed fat.
For you who want to have many practical now available green tea extracts which have been processed in a modern form of a capsule so that it can be taken to any and easier when you prepare for sport and want to use green tea extract.
Perhaps most women have heard green tea to savor breast health. However, perhaps some still doubting the truth. Now doubt has been missed. Compound in the green tea can protect from breast cancer attacks.
It was revealed from the beginning of the study conducted by some researchers the
In fact, rats that drink green tea benefit is brisk. Breast tumor size and the decline danger also decreased compared with mice who only drink water. In addition, the mouse tumor and the tea growing more slowly and no longer attack tissues healthy.
Of course, these findings reinforce the presumption that the tea is very beneficial for women's breast health. What, based on the observations so far in the countries that consume green tea diligently every day, the level of female breast cancer is very low. For them, tea is considered as one of the healthy food.
In addition, the main researcher, Dr. Gail Sonenshein, even said that the tea has no harmful side effects. Therefore, people need not fear consume three to five cups tea per day. There is no problem if people diligently drinking green tea as a preventive step.
Lecturer in biochemistry from the Faculty of Medicine,
According to a study published in the Journal of Cellular Biochemistry edition, July 2001, the womb polifenol compound which is very much a role in the tea is protective against cancer as. Polifenol are in a very powerful antioxidants. This compound will neutralize free radicals that cause cancer have become.
Form their own free radicals in the body naturally. This molecule can be harmful to human cells. People suspect that this is one of the molecular causes of cancer, including various types of other diseases such as heart disease and aging.
Source: From various sources
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